Jul 11, 2020

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

Jul 9, 2020

Triathlon training: A beginner's guide

 Triathlon can be a fun pastime for the entire family or an ultimate test of endurance. Here are tips on getting star...

Apr 14, 2020


Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice porridge and oat flour to enhance carbohydrate absorption.

Apr 6, 2020

Importance of carbohydrates in endurance athletes

What are the best sources of carbohydrates for endurance training and why can high-fodmap sources such as honey and dates cause stomach issues?

Apr 3, 2020

Spicy Carrot Granola

This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout prot...

Mar 23, 2020

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account ...

Feb 14, 2020

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with ...

Feb 6, 2020

Sports Drinks and Athletic Performance

When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports...

Feb 3, 2020

Zesty Kiwi Smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.  K...

Jan 20, 2020

Onigiri Endurance Booster

Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports. They are p...

Jan 15, 2020

Nutrition and hydration tips for the beginner endurance athlete

Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them...

Jan 12, 2020


This quick and tasty warm quinoa salad is truly all-in-one: it can be prepared in one pot, even outdoors, and it i...
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