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FAQ: Coronavirus and training
How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account ...
Potato Rösti with spinach and tomato salad
Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with ...
Everything you need to know about sports drinks
When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports...
Zesty Kiwi Smoothie
Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.
K...
Onigiri Endurance Booster
Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports. They are p...
Nutrition and hydration tips for the beginner endurance athlete
Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them...
ATHLETE'S ALL-IN-ONE-POT QUINOA SALAD
This quick and tasty warm quinoa salad is truly all-in-one: it can be prepared in one pot, even outdoors, and it i...
PROTEIN BITES PACK A PUNCH
Full of plant-based protein and gut-friendly energy, nosht salted protein bites are perfect for long adventures or...
Why Choose Our Chews?
Nosht Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, o...
Prebiotic-Packed Flatbread Recipe
Time to upgrade your sandwiches with some prebiotic-packed potato flatbread! This simple, vegan and gluten-free flat...
Low-FODMAP Banana Bread
Looking for a performance enhancing, delicious snack? our banana bread is just the thing for you! this recipe is v...
TIPS FOR ULTRA TRIATHLON RACING IN SIBERIA
Fancy doing an ultra triathlon race? here we have some practical tips from nuppu hepo-oja, the first female siberman...